It’s not a race to see who can have the smallest waist. You also don’t want to compete with yourself. Don’t focus on besting your previous measurement or you will drive yourself crazy.
Take it Easy
Slow and steady wins the race. Building yourself up to wearing your waist cincher will make it easier to integrate it into your life long term. If you move to fast with your waist cinching you might not have success long term. Start off by wearing it for a few hours . Don’t start off with it being to tight. You can increasingly tighten it every time you wear it.
Take it Off
There of course will be people out there that love their waist cincher so much they won’t want to take it off. No matter what you should take your waist cincher off sometimes. After all, you do need to shower and exercise.
Be Patient
Everybody is different and no two bodies are the same. The progress of reshaping the waist is highly dependent on the core density of the person doing the waist training. It may take you longer to sape your waist than it does your friend.